Friday, 03.02.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 5 jumping air squats) Every :90 for 15:00 (10 sets) @ light/moderate loads: 1 squat clean 1 thruster 1 front squat + AMRAP in 7:00: 3