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Home

2018
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February
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February
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Page 3
  • All
  • Testing 6
  • Training 2,774
  • Uncategorized 19

Saturday, 02.17.18 – Health

Health, Training Feb 16, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, trade off completed movements: 15 wall balls 10 pull-ups 5 power cleans, up to 155/105 + optional 3 sets not for time: 10-12 alternating KB curls, :03 descent 6-8 DB overhead tricep extensions Post result
Details

Friday, 02.16.18 – Health

Health, Training Feb 15, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 3 burpee broad jumps) 10:00 to build to a tough clean & jerk + For time in teams of 2: 27 burpees w/lateral hop over the
Details

Thursday, 02.15.18 – Health

Health, Training Feb 14, 2018
For completion as warm-up: 500m row easy 15m duck walk 10 scap pull-ups 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort, tough loads for all movements: 15m/side 1-arm Farmer’s walk 30m forward sled drag 15m/side 1-arm overhead DB/KB carry
Details

Wednesday, 02.14.18 – Health

Health, Training Feb 13, 2018
3 sets as warm-up: 8 alternating DB shoulder presses (4/side, non-working arm stays @ shoulder) 12 light band pull-aparts :20 hollow rock or tuck knee hang from bar/rings Every 2:00 for 10:00 (5 sets): 2-3 moderate close-grip bench presses, 21X1 + Every :60 for 15:00 (5 sets of each): 1st: 5-10 toes-to-bar or 2-4 muscle-ups
Details

Tuesday, 02.13.18 – Health

Health, Training Feb 12, 2018
3 rounds as warm-up: 3/side KB windmill – light, slow & controlled :15 passive hang from bar + 5:00-10:00 movement prep – jump rope & DB movements, take this time to find an appropriate, challenging load + For time w/12:00 cap: 80 double-unders 20 alternating DB snatches 80 double-unders 20 DB power cleans 80 double-unders
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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