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Home
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2018
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February
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February
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Page 5
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  • Testing 6
  • Training 2,704
  • Uncategorized 18

Tuesday, 02.06.18 – Health

Health, Training Feb 05, 2018
2 rounds as warm-up: 15m bear crawl 15m walking lunges w/reach overhead 5/side DB crossbody deadlifts Every 2:00 for 16:00 (8 sets): 10-20 double-unders or 30 single-unders 1 squat clean *goal is to build to a moderate/tough single by the end of the 8 sets + 2 rounds for time: 30 alternating DB reverse lunges
Details

Monday, 02.05.18 – Health

Health, Training Feb 04, 2018
3 rounds as warm-up: 30 single-unders :30 plank 10 alternating DB snatches Every :90 for 15:00 (5 sets of each): 1st: 1-1-1-1-1 snatch-grip deadlift, 31X1 2nd: :15/side star plank + AMRAP in 6:00 – both tough loads that could be do-able unbroken: 9 Russian kettlebell swings 9 DB push presses + 2:00 rest + AMRAP
Details

Saturday, 02.03.18 – Health

Health, Training Feb 02, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, only 1 person works @ a time: 315 double-unders 225 wall balls 135 toes-to-bar *teams have the option to complete movements in reverse order, too + optional 3 sets not for time: 6-8/side KB
Details

Friday, 02.02.18 – Health

Health, Training Feb 01, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 15:00 (10 sets): 1 power clean 1 split jerk *can build to tough as long as
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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