Friday, 02.23.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 5 jumping air squats) 10:00 to build to a tough snatch OR 1 every :60 for 10 sets moderate if still getting a feel for the