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Home
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2018
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February
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February
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Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Friday, 02.23.18 – Health

Health, Training Feb 22, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 5 jumping air squats) 10:00 to build to a tough snatch OR 1 every :60 for 10 sets moderate if still getting a feel for the
Details

Thursday, 02.22.18 – Health

Health, Training Feb 21, 2018
For completion as warm-up: 500m row easy 15m duck walk 10 scap pull-ups 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort: 15m DB Farmer’s walk, heavy 10 anchored sit-ups 15m DB Farmer’s walk 60 single-unders + 3 sets: :50
Details

Wednesday, 02.21.18 – Health

Health, Training Feb 20, 2018
3 sets as warm-up: 8 alternating DB shoulder presses (4/side, non-working arm stays @ shoulder) 12 light band pull-aparts :20 hollow rock or tuck knee hang from bar/rings Every 2:00 for 10:00 (5 sets): 3-4 moderate close-grip bench presses, 20X1 – note the tempo change this week, no pause @ chest + Every :60 for
Details

Tuesday, 02.20.18 – Health

Health, Training Feb 19, 2018
3 rounds as warm-up: :20 arrested superman :20 hollow hold 10 wall balls w/:01 pause in the hole Every :90 for 12:00 (4 sets of each): 1st: 6-8 back squats, 10X1 @ moderate weight you can move w/speed throughout 2nd: 6/side 3-point DB rows, 10X0 + For time: 40 thrusters, 45/35 (don’t drop the empty
Details

Monday, 02.19.18 – Health

Health, Training Feb 18, 2018
3 rounds as warm-up: 5 overhead squats w/a band, 33X1 10m slow bear crawl :15 passive hang from bar + 10:00 movement prep – use this time to select a challenging DB load and practice burpee efficiency on new standard (no walking back & up on the burpee, 2-foot take-off & land on the jump)
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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