Wednesday, 01.11.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 jumping squats) 10:00 coach-led gymnastics practice – handstands, kipping, pistols, rope climb, etc. + Every 3:00 for 3 sets: 5 tough DB man-makers + AMRAP in 8:00: 8 goblet squats 8 burpees 8