Saturday, 01.14.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 15:00 w/a partner, partners trade off completed movement (P1 10 toes-to-bar, P2 20 wall balls, P1 40 double-unders, P2 10 toes-to-bar, and so on…): 10 toes-to-bar 20 wall balls 40 double-unders or 80 single-unders + Optional: Abs, bis,