Tuesday, 01.03.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5 rounds of(1/side Turkish get-up + 5 controlled scap push-ups) Every :90 for 15:00 (5 sets): 1st: 3 power clean singles (drop and re-set each rep) 2nd: 4-6 DB floor press, 3010 + Every :90 for 15:00 (5 sets): 1st: 10 tough kettlebell swings 2nd: