Tuesday, 09.26.17 – Health
For completion as warm-up: 15m slow bear crawl 500m row 8 alternating Turkish get-ups Every :90 for 12:00 (4 sets of each) 1st: 12 alternating front rack reverse lunges, heavy 2nd: :30 hollow rock or hold – hold a light DB (even the 3s or 5s will do) in hands and/or feet if these are