Monday, 09.04.17 – Health
For completion as warm-up: 20 air squats :05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang) 200m jog or row or bike or ski erg 10 scap push-ups, 1011 10 overhead squats @ 21X1 5 rounds for time w/a partner, split all work as desired: 800m run 30 kettlebell swings 10 wall walks