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2017
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August
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August
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Page 3
  • All
  • Testing 4
  • Training 2,010
  • Uncategorized 11

Sunday, 08.27.17 – Health & Sport

Health, Sport, Training Aug 27, 2017
long, unplugged hike and/or yoga @ CSC (1000, $10 cash) and/or 30:00-60:00 easy but focused mobility work
Details

Saturday, 08.26.17 – Health

Health, Training Aug 25, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 10:00 in teams of 2, alternating completed movements: 7 thrusters, up to 95/65 – should be manageable unbroken each set, select weight accordingly 7 burpees 35 double-unders or single-unders + 5:00 rest + For time in teams of
Details

Saturday, 08.26.17 – Sport

Sport, Training Aug 25, 2017
3 rounds not for time: 5-8 empty bar hang muscle snatches 5-8 empty bar thrusters 5-8 empty bar back squats Every :60 for 16:00 (16 total sets, 4 of each): Sets 1-4: 3 touch-and-go power snatches, light Sets 5-8: 2 touch-and-go power snatches, moderate Sets 9-12: 1 power snatch, tough Sets 13-16: :20 max toes-to-bar
Details

Friday, 08.25.17 – Health

Health, Training Aug 24, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) Every :90 for 15:00 (5 sets of each): 1st: 2 front squats, 40X1 2nd: 4-6 tough DB bent-over rows
Details

Friday, 08.25.17 – Sport

Sport, Training Aug 24, 2017
3 rounds not for time: 5m forward overhead duck walk + 5m backward overhead duck walk 15m bear crawl, slow & controlled 10 alternating goblet side lunges + A. Squat clean & split jerk, 4-8 x 1 @ 75-85% 1RM – solid/crisp reps over absolute load today; rest as needed B. Alternating front rack reverse
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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