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2017
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Wednesday, 08.02.17 – Health

Health, Training Aug 01, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) A. Power clean, 10 x 1 moderate across or building to a heavy single; begin
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Wednesday, 08.02.17 – Sport

Sport, Training Aug 01, 2017
3 sets as easy warm-up: 200m easy jog 10/side plank rotations 5-10 hip extension, 2020 + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + A. 1 squat clean + 1 hang squat clean from below the knees, 6-8 x
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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