Monday, 03.27.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5:00-10:00 specific movement prep – coach-led 10 rounds for time*: 9 thrusters, 95/65 35 double-unders + 5:00-10:00 mobility work – coach-led * if registered for the Open, check your division’s standards for loading & movement variations… for those not registered, select loading/movement variation that allow