1. Leah says:

    A. 200#

    B. All 8 sets at 205#

    + 5 rounds:
    5 touch and go PC @ 145#
    10 ring dips
    200m run hard

    Worked out where we went every 5:00. Ring dips felt a little better but it’s like I’m not kipping at all. Need to raise them higher. Good workout w Annie. We pushed each other.

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