Thursday, 04.25.19 – Health
3 rounds as warm-up: 3 inch worms 5 GHD back extensions, 3030 15m unweighted walking lunges 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement: 30m bear crawl or 20’ handstand walk (10’ out & 10’ back) 30m/side 1-arm Farmer’s walk,