Thursday, 03.08.18 – Health
For completion as warm-up: 500m row easy 15m duck walk 10 scap pull-ups 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 3-4 sets: :20 row building to you anticipated/goal 500m pace 2:10 rest + For time: 500m row + 3 sets not for