Tuesday, 03.20.18 – Health
3 rounds as warm-up: :20 hollow hold 10m crab walk :05 chin-over-bar hold :05 dead hang from bar Every 2:00 for 10:00 (5 sets): 1 back squat, 10X1 @ weight you can move w/speed throughout, likely just a bit heavier than last week + 9-15-21-15-9 for time w/10:00 cap: Wall balls CTB pull-ups + 5:00-10:00