Tuesday, 06.21.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 5 sets easy of [1/side kettlebell snatch + windmill] Clean pull positional review – coach-led Every :90 for 10 sets: 1 power clean, start moderate & build to a heavy single + 10:00 @ 80%: 10 DB push presses or 10 handstand