Monday, 06.06.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or handstand hold against wall] Thruster tech work – coach-led A1. Back squat, 5-5-5, 20X1; :60 rest A2. 1-arm DB row, 3 x 4-5/arm, 20X0; :30 between arms, :60