Saturday, 06.11.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [5-10 toes-to-bar + 20 walking lunges] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner, split reps as desired but only 1 partner works at a time: 120 hand-release push-ups or 60 handstand