Sunday, 07.23.16 – Health & Sport Health, Sport, Training Jul 23, 2016 long, unplugged hike, get outside! Post results to comments. Posted by cincinnatistrength Jul 23, 2016 Categories: Health, Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
1 mile run to gym + A1. HBBS 5 x 4-5, 30×1 @ 155lbs A2. DB row 5 x 4-5, 20×1 @ 65lbs + 10 min at steady pace 3 PC @ 135lbs 7 BJs 30 DUs Complete + 1 mile run home GTL. Reply
1 mile run to gym
+
A1. HBBS 5 x 4-5, 30×1 @ 155lbs
A2. DB row 5 x 4-5, 20×1 @ 65lbs
+
10 min at steady pace
3 PC @ 135lbs
7 BJs
30 DUs
Complete
+
1 mile run home
GTL.