8 sets:
1/side tough Turkish get-ups
500m row @ 85% effort
8 burpees
2:00-2:30 walk rest
+
Crossover Symmetry recovery
Post result to comments.
8 sets:
1/side tough Turkish get-ups
500m row @ 85% effort
8 burpees
2:00-2:30 walk rest
+
Crossover Symmetry recovery
Post result to comments.