Wednesday, 08.09.17 – Sport
3 sets as easy warm-up: 200m easy jog :30 plank march (alternate raising an arm out in front from a plank position) 10 hip extension, 20X0 + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + A. 1 squat clean