3 rounds not for time:
5-8 empty bar hang muscle snatches
5-8 empty bar thrusters
5-8 empty bar back squats
Every :60 for 16:00 (16 total sets, 4 of each):
Sets 1-4: 3 touch-and-go power snatches, light
Sets 5-8: 2 touch-and-go power snatches, moderate
Sets 9-12: 1 power snatch, tough
Sets 13-16: :20 max toes-to-bar
+
AMRAP in 10:00 in teams of 2, alternate completed movements:
7 thrusters, 115/75
7 burpees
35 double-unders
+
5:00 rest
+
For time in teams of 4 – split in any way:
1600m run
Post results to comments.