Saturday, 07.04.20 – Health & Sport
5:00 dynamic mobility work – coach-led + For time w/40:00 cap w/partner: 1600m run + 100 pull-ups 200 push-ups 300 air squats + 1600m run *split all work in any fashion w/your partner, in-gym movements can be partitioned as desired/needed OR if more in the mood for a relaxing recovery session… 8 rounds: 2:00 bike/row/ski