Friday, 07.10.20 – Health & Sport
2 rounds as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5 prisoner Kang squats + Every :90 for 15:00 (5 sets of each): 1st: 2-2-1-1-1 front squats, build to a tough but solid final rep 2nd: 7-10 controlled band pull-aparts w/pause @ the back + 3 rounds for reps: :60 toes-to-bar