Friday, 10.23.20 – Health & Sport
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 power clean or snatch 1 hang power clean or snatch from anywhere below the knees 1 hang power clean or snatch from anywhere above the knees + 5 rounds for time w/10:00