Tuesday, 03.30.21 – Health & Sport
Hinge & press strength + pull/cyclical intervals 2 rounds as warm-up: 10 alternating single-leg prisoner good mornings 10 alternating toe touches from plank 30 single- or double-unders + Every :90 for 15:00 (5 sets of each): 1st: 3-6 light/moderate clean-grip deadlift 2nd: 6-9 dual DB floor press *both movements slow/controlled throughout + 5 sets for