Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time in teams of 3, only 1 person works @ a time:
135 row or Assault Bike calories
90 power cleans, up to 135/95
45 wall walks
*teams have the option to complete movements in reverse order, as well, so wall walk -> power clean -> calories…
+
optional 3 sets not for time:
5-6/side KB curls, 31X1
8-10 DB overhead tricep extensions
Post result to comments.