Wednesday, 07.18.18 – Health
For completion as warm-up: 15m walk on toes 15m wall on heels 15m bear crawl 15m crab walk 10/side plank clamshells 400m easy run Every :90 for 15:00 (5 sets of each): 1st: 4/side single-leg DB Romanian deadlift (DB in hand opposite of working leg), 3010 2nd: 8 alternating DB Z press, 20X1 – solid