Thursday, 08.16.18 – Health
3 rounds as warm-up: 15m/side 1-arm Farmer’s walk 15m/side 1-arm overhead carry :15/side plank 10:00 gymnastics and/or med ball & sandbag lifting practice – pick a couple movement and go back & forth again + Every 2:00 for 12:00 (2 sets of each): 1st: 20 steps DB death march – light, smooth, and controlled 2nd: