Dynamic mobility work – coach-led
AMRAP in 24:00 in teams of 2:
12 calories – your choice
36 double-unders
12 Russian kettlebell swings, heavy
*partners trade off completed rounds
+
optional bis & tris work of choice
Post result to comments.
About The cincinnatistrength
At least 12 rounds. 53# KB and used the rower. Worked out w red headed Chris and Sam worked out alongside him. I liked this one!