Monday, 06.05.23 – Health & Sport
Hinge & press strength + AMRAPs 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift, 31X1 a few dips or :10-:20 top of dip support (ring or bar for either) + For total calories: 3:00 of [400m row +