Partner stuff!
10:00 dynamic mobility work – coach-led
+
4 rounds for time w/a partner w/28:00 cap:
60 double-unders
50 wall balls
400m run
30 toes-to-bar
*partners trade off all in-gym work as desired w/only 1 partner working at a time, runs are performed together
+
bis/tris/abs of choice or easy walk cool-down