Weightlifting + couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 3 snatch-grip deadlifts 2 power snatches 1 hang power snatch + For time w/12:00 cap: 3 rounds of [9 deadlifts + 9 bar-facing burpees] 3 rounds of