Wednesday, 12.07.22 – Health & Sport
Weightlifting + intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 1 squat clean – build to a heavy single for the day + 4 sets for cals/reps: :90 calories – your choice