Monday, 12.12.22 – Health & Sport
Squat & pull strength + AMRAP 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 5 back squats, 40X1 3 supinated strict pull-ups – weight or band-assist as needed to ensure 3 unbroken, challenging reps each set + AMRAP in 12:00: