Tuesday, 09.06.22 – Health & Sport
Hinge strength + triplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups 2 wall walks or 2 mat lengths handstand walk + Every 2:00 for 12:00 (6 sets): 3 snatch-grip deadlifts, 31X1 + 3 rounds for time w/15:00 cap: 400m run 21 deadlifts, light/moderate up to 185/125 21 bar-facing burpees + 5:00-10:00