Wednesday, 09.21.22 – Health & Sport
Squat tech/strength + intervals + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 1 snatch balance 1 overhead squat + 4 sets for total calories: 3:00 of [15 pull-ups (CTB if proficient) + 21 wall balls