Monday, 06.06.22 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 alternating single-arm Russian kettlebell swings 10 alternating toe touches from plank 30 single-unders + Every :90 for 15:00 (5 sets): 1st: 2 power cleans – drop & reset between reps 2nd: 3-4 dual DB shoulder press – your choice standing/seated/Z + For time w/7:00