Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/partner & 24:00 cap:
1500m row
120 single-arm DB hang to overhead (can be hang snatch or hang clean)
1200m row
240 double-unders
900m row
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down