Hinge + a few relatively easy post-Murph intervals
3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating single-arm Russian kettlebell swings, light
+
Every 2:00 for 10:00 (5 sets):
3 clean pulls w/drop from top & reset
+
5 rounds @ easy effort:
:40 alternating DB snatches, light
:20 rest
:40 sit-ups
:20 rest
:40 row/bike/ski
:20 rest
+
5:00-10:00 coach-led mobility