Sunday, 03.06.22 – Health & Sport
Weightlifting tech & other things 10:00 @ very easy effort: :30 wall sit 25 single-unders 200m row or 200m ski erg + Every :60 for 10 sets: 1 clean pull 1 hang power clean 1 split jerk + 10:00 @ high effort: 2 wall walks 20 med ball Russian twists 200m row or 200m ski