Monday, 03.21.22 – Health & Sport
Hinge & press strength + couplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every :90 for 15:00 (5 sets): 1st: 3 clean-grip deadlifts, 31X1 2nd: 6-8 dual DB bench press or floor press, 30X0 + For time w/10:00 cap: