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2021
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February
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February
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Page 5
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  • Testing 5
  • Training 2,449
  • Uncategorized 17

Friday, 02.05.21 – Health & Sport

Health, Sport, Training Feb 04, 2021
Weightlifting strength/tech + thruster/CTB/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 2-3 squat snatches OR 2-3 squat clean & jerks *all reps should be completed within a :30 window + AMRAP in 12:00: 4 thrusters, up to 115/75 (or
Details

Thursday, 02.04.21 – Health & Sport

Health, Sport, Training Feb 03, 2021
Skill work + easy aerobic For completion as warm-up: 15m walking lunges 15m toe walk 15m heel walk 5/side quadruped thoracic rotations :30 relaxed hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples) *move on
Details

Wednesday, 02.03.21 – Health & Sport

Health, Sport, Training Feb 02, 2021
PC/burpee couplet + accessory work 3 rounds as warm-up: :15 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00-10:00 to build to a moderate hang power clean single for the day – nothing tough, just want the bar to feel lighter during the next piece… + AMRAP in 7:00:
Details

Tuesday, 02.02.21 – Health & Sport

Health, Sport, Training Feb 01, 2021
Overhead squat & scap stength + TTB/lunge/DU EMOM 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank :10-:20 relaxed hang from bar + Every 3:00 for 15:00 (5 sets): 1 overhead squat – build to a max for the day 3-6 scap pull-ups OR 2-3 weighted strict
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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