Friday, 02.05.21 – Health & Sport
Weightlifting strength/tech + thruster/CTB/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 2-3 squat snatches OR 2-3 squat clean & jerks *all reps should be completed within a :30 window + AMRAP in 12:00: 4 thrusters, up to 115/75 (or