Wednesday, 02.17.21 – Health & Sport
PC/burpee couplet + accessory work 3 rounds as warm-up: :15-:30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 10:00 to build to a moderate power clean single for the day – nothing maximal, just want the bar to feel lighter during the next piece… + AMRAP in 10:00: 15-12-9-6-3