Thursday, 01.30.20 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar Every :60 for 10:00 (5 sets of each): 1st: :05-:10 chin-over-bar or CTB hold 2nd: :15-:30 freestanding handstand hold or tripod headstand hold or handstand walk practice or