3 rounds easy:
10 band passthroughs
5 prisoner good mornings
2 slow & controlled inchworms
Every :90 for 15:00 (5 sets of each):
1st: 2 halting clean-grip deadlift w/:01 pause just below the knees on the way up & down each rep, :01 reset between reps (so no touch-and-go)
2nd: 3-6/side 1-arm DB push presses w/:01 pause overhead
+
For time w/10:00 cap:
45 Russian kettlebell swings
45 burpees
45 Russian kettlebell swings
+
5:00-10:00 coach-led mobility
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