On a running 60:00 clock:
@ 05: 10:00 veeeeeery easy of 24 single-unders + 12 calories (your choice) + 4 alternating very light Turkish get-ups
@ 20: every :60 for 10 sets: 1 empty bar split jerk w/emphasis on upright torso during dip, full hip extension, and sound footwork at both catch and during recovery (in that order, address the earliest issue)
@ 35: 3 rounds @ high effort of (:60 calories + :60 heavy carry (Farmer’s, med ball, bag, etc., your choice) + :60 double-unders or single-unders)
@ 50: max barbell overhead hold, 135/95
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