Wednesday, 02.05.20 – Health
3 rounds as warm-up: :30 relaxed hang from bar 6 alternating forward lunges 3 pvc overhead squats w/:03 pause in the hole 6 alternating reverse lunges Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 2 alternating reverse lunges + 1 front squat 2nd: :60 strict supinated pull-up accumulation – only