Monday, 06.15.20 – Health & Sport
3 rounds as warm-up: 10m slow & low bear crawl 1/side 3-way straight-leg raise w/:01 pause @ top of each position :30 supine plank + Every 2:00 for 10:00 (5 sets): 1 clean-grip deadlift w/:01 pause just below knees on way up 1 clean pull from :01 pause just below knees on way up 1